Dove Milk Chocolate, Silky Smooth nutrition facts
Per 1 bar
of a 2,000 cal day
- Protein3g5% of calories
- Carbs24g43% of calories
- Fat13g52% of calories
- โ Low sodium
At a glance
One serving of Dove Milk Chocolate, Silky Smooth (1 bar) has 220 calories, with 3 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 bar. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
150 calDove Milk Chocolate, Hearts4 heartsโ70 cal
180 calDove Milk Chocolate4 piecesโ40 cal
70 calToll House Morsels, Milk Chocolate1 Tbspโ150 cal
160 calDove Caramel & Milk Chocolate, Love Notes4 piecesโ60 cal
180 calDove Milk Chocolate, Silky Smooth, Large Bag4 piecesโ40 cal
160 calDove Milk Chocolate, Tiramisu Flavored Caramel4 piecesโ60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Dove Milk Chocolate, Silky Smooth?
One serving of Dove Milk Chocolate, Silky Smooth (1 bar) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Dove Milk Chocolate, Silky Smooth high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dove Milk Chocolate, Silky Smooth keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dove Milk Chocolate, Silky Smooth?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dove Milk Chocolate, Silky Smooth?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milk chocolate, silky smooth
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