Dove Milk Chocolate, Hearts nutrition facts
Per 4 hearts · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs17g43% of calories
- Fat9g52% of calories
- ✓ Low sodium
At a glance
One serving of Dove Milk Chocolate, Hearts (4 hearts, 28 g) has 150 calories, with 2 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 4 hearts (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calDove Milk Chocolate4 pieces+30 cal
70 calToll House Morsels, Milk Chocolate1 Tbsp−80 cal
160 calDove Caramel & Milk Chocolate, Love Notes4 pieces+10 cal
220 calDove Milk Chocolate, Silky Smooth1 bar+70 cal
180 calDove Milk Chocolate, Silky Smooth, Large Bag4 pieces+30 cal
160 calDove Milk Chocolate, Tiramisu Flavored Caramel4 pieces+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Dove Milk Chocolate, Hearts?
One serving of Dove Milk Chocolate, Hearts (4 hearts) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Dove Milk Chocolate, Hearts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dove Milk Chocolate, Hearts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dove Milk Chocolate, Hearts?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dove Milk Chocolate, Hearts?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
