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Snacks & SweetsJJ's Bakery

JJ's Bakery Mini Apple Pies nutrition facts

Per 2 pies ยท 113 g

Calories
420
21%
of a 2,000 cal day
  • Protein
    3g
    3% of calories
  • Carbs
    64g
    61% of calories
  • Fat
    17g
    36% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of JJ's Bakery Mini Apple Pies (2 pies, 113 g) has 420 calories, with 3 g of protein, 64 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (25% DV). Keep an eye on sodium and saturated fat, which provide 21% and 45% of the daily value.

Per 100 g
372cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
63g
carbs minus fiber
Fiber
1g
30 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat45%

Vitamins & minerals

Amounts for 2 pies (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
25%
Potassium51 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 420 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in JJ's Bakery Mini Apple Pies?

One serving of JJ's Bakery Mini Apple Pies (2 pies) has 420 calories, which works out to 372 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are JJ's Bakery Mini Apple Pies high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are JJ's Bakery Mini Apple Pies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in JJ's Bakery Mini Apple Pies?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in JJ's Bakery Mini Apple Pies?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mini apple pies

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