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Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana
Snacks & SweetsKodiak

Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana nutrition facts

Per ½ cup dry mix · 69 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    12g
    19% of calories
  • Carbs
    48g
    74% of calories
  • Fat
    2g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana (½ cup dry mix, 69 g) has 250 calories, with 12 g of protein, 48 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (24% DV) and iron (22% DV).

Per 100 g
362cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
44g
carbs minus fiber
Fiber
4g
22 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup dry mix (69 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
22%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana?

One serving of Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana (½ cup dry mix) has 250 calories, which works out to 362 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana?

380 mg per serving.

How much sugar is in Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin and quick bread mix, protein-packed, banana

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