Krusteaz Muffin Mix, Chocolate Chunk nutrition facts
Per 2 muffins · 86 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs69g79% of calories
- Fat7g18% of calories
- ✓ Cholesterol free
At a glance
One serving of Krusteaz Muffin Mix, Chocolate Chunk (2 muffins, 86 g) has 350 calories, with 3 g of protein, 69 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (38% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 muffins (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duncan Hines Muffin & Bread Mix, Banana Nut410
- Betty Crocker Muffin & Quick Bread Mix, Cinnamon Streusel409
- Krusteaz Muffin Mix, Chocolate Chunk407
- Martha White Muffin Mix, Cinnamon Sugar397
- Trader Joe's Pumpkin Bread & Muffin Mix387
- Pillsbury Quick Bread & Muffin Mix, Pumpkin364
- Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana362
Similar foods
250 calKodiak Muffin and Quick Bread Mix, Protein-Packed, Banana½ cup dry mix−100 cal
120 calTrader Joe's Pumpkin Bread & Muffin Mix¹⁄₁₆ pkg. dry mix−230 cal
270 calBetty Crocker Muffin & Quick Bread Mix, Cinnamon Streusel½ cup mix & topping−80 cal
120 calPillsbury Quick Bread & Muffin Mix, Pumpkin¼ cup dry mix−230 cal
270 calMartha White Muffin Mix, Cinnamon Sugar½ cup dry mix−80 cal
160 calDuncan Hines Muffin & Bread Mix, Banana Nut¹⁄₁₆ muffin mix, topping−190 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Krusteaz Muffin Mix, Chocolate Chunk?
One serving of Krusteaz Muffin Mix, Chocolate Chunk (2 muffins) has 350 calories, which works out to 407 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Krusteaz Muffin Mix, Chocolate Chunk high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Muffin Mix, Chocolate Chunk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krusteaz Muffin Mix, Chocolate Chunk?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Krusteaz Muffin Mix, Chocolate Chunk?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with muffin mix, chocolate chunk
More snacks & sweets
View all
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup