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Trader Joe's Pumpkin Bread & Muffin Mix
Snacks & SweetsTrader Joe's

Trader Joe's Pumpkin Bread & Muffin Mix nutrition facts

Per ¹⁄₁₆ pkg. dry mix · 31 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    26g
    92% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Pumpkin Bread & Muffin Mix (¹⁄₁₆ pkg. dry mix, 31 g) has 120 calories, with 1 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
387cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
26g
carbs minus fiber
Fiber
0.5g
14 g sugar

Vitamins & minerals

Amounts for ¹⁄₁₆ pkg. dry mix (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Trader Joe's Pumpkin Bread & Muffin Mix?

One serving of Trader Joe's Pumpkin Bread & Muffin Mix (¹⁄₁₆ pkg. dry mix) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Trader Joe's Pumpkin Bread & Muffin Mix high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Pumpkin Bread & Muffin Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Pumpkin Bread & Muffin Mix?

220 mg per serving.

How much sugar is in Trader Joe's Pumpkin Bread & Muffin Mix?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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