Martha White Muffin Mix, Cinnamon Sugar nutrition facts
Per ½ cup dry mix · 68 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs52g76% of calories
- Fat6g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Martha White Muffin Mix, Cinnamon Sugar (½ cup dry mix, 68 g) has 270 calories, with 3 g of protein, 52 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (76% of calories). It is high in calcium (22% DV) and iron (75% DV).
High in
20%+ of the daily value
- Calcium22%
- Iron75%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup dry mix (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 6 mg | 75% |
| Potassium | 51 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duncan Hines Muffin & Bread Mix, Banana Nut410
- Betty Crocker Muffin & Quick Bread Mix, Cinnamon Streusel409
- Krusteaz Muffin Mix, Chocolate Chunk407
- Martha White Muffin Mix, Cinnamon Sugar397
- Trader Joe's Pumpkin Bread & Muffin Mix387
- Pillsbury Quick Bread & Muffin Mix, Pumpkin364
- Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana362
Similar foods
250 calKodiak Muffin and Quick Bread Mix, Protein-Packed, Banana½ cup dry mix−20 cal
350 calKrusteaz Muffin Mix, Chocolate Chunk2 muffins+80 cal
120 calTrader Joe's Pumpkin Bread & Muffin Mix¹⁄₁₆ pkg. dry mix−150 cal
270 calBetty Crocker Muffin & Quick Bread Mix, Cinnamon Streusel½ cup mix & toppingsame cal
120 calPillsbury Quick Bread & Muffin Mix, Pumpkin¼ cup dry mix−150 cal
160 calDuncan Hines Muffin & Bread Mix, Banana Nut¹⁄₁₆ muffin mix, topping−110 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Martha White Muffin Mix, Cinnamon Sugar?
One serving of Martha White Muffin Mix, Cinnamon Sugar (½ cup dry mix) has 270 calories, which works out to 397 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Martha White Muffin Mix, Cinnamon Sugar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martha White Muffin Mix, Cinnamon Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martha White Muffin Mix, Cinnamon Sugar?
350 mg per serving.
How much sugar is in Martha White Muffin Mix, Cinnamon Sugar?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
