Duncan Hines Muffin & Bread Mix, Banana Nut nutrition facts
Per ¹⁄₁₆ muffin mix, topping · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs30g77% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Duncan Hines Muffin & Bread Mix, Banana Nut (¹⁄₁₆ muffin mix, topping, 39 g) has 160 calories, with 2 g of protein, 30 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ muffin mix, topping (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duncan Hines Muffin & Bread Mix, Banana Nut410
- Betty Crocker Muffin & Quick Bread Mix, Cinnamon Streusel409
- Krusteaz Muffin Mix, Chocolate Chunk407
- Martha White Muffin Mix, Cinnamon Sugar397
- Trader Joe's Pumpkin Bread & Muffin Mix387
- Pillsbury Quick Bread & Muffin Mix, Pumpkin364
- Kodiak Muffin and Quick Bread Mix, Protein-Packed, Banana362
Similar foods
250 calKodiak Muffin and Quick Bread Mix, Protein-Packed, Banana½ cup dry mix+90 cal
350 calKrusteaz Muffin Mix, Chocolate Chunk2 muffins+190 cal
120 calTrader Joe's Pumpkin Bread & Muffin Mix¹⁄₁₆ pkg. dry mix−40 cal
270 calBetty Crocker Muffin & Quick Bread Mix, Cinnamon Streusel½ cup mix & topping+110 cal
120 calPillsbury Quick Bread & Muffin Mix, Pumpkin¼ cup dry mix−40 cal
270 calMartha White Muffin Mix, Cinnamon Sugar½ cup dry mix+110 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Duncan Hines Muffin & Bread Mix, Banana Nut?
One serving of Duncan Hines Muffin & Bread Mix, Banana Nut (¹⁄₁₆ muffin mix, topping) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Duncan Hines Muffin & Bread Mix, Banana Nut high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duncan Hines Muffin & Bread Mix, Banana Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Duncan Hines Muffin & Bread Mix, Banana Nut?
200 mg per serving.
How much sugar is in Duncan Hines Muffin & Bread Mix, Banana Nut?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with muffin & bread mix, banana nut
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