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Specially Selected Multigrain Chips, Pesto
Snacks & SweetsSpecially Selected

Specially Selected Multigrain Chips, Pesto nutrition facts

Per 1 oz · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    20g
    60% of calories
  • Fat
    5g
    34% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Specially Selected Multigrain Chips, Pesto (1 oz, 28 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
1.5g
Net carbs
18g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%
Potassium60 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Specially Selected Multigrain Chips, Pesto?

One serving of Specially Selected Multigrain Chips, Pesto (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Specially Selected Multigrain Chips, Pesto high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Specially Selected Multigrain Chips, Pesto keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Specially Selected Multigrain Chips, Pesto?

170 mg per serving.

How much sugar is in Specially Selected Multigrain Chips, Pesto?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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