Muscle Milk Naturals protein powder nutrition facts
Per 1 scoop ยท 35 g
of a 2,000 cal day
- Protein16g44% of calories
- Carbs10g28% of calories
- Fat4.5g28% of calories
- โ Protein-dense
At a glance
One serving of Muscle Milk Naturals protein powder (1 scoop, 35 g) has 140 calories, with 16 g of protein, 10 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (32% DV), calcium (25% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein32%
- Calcium25%
- Iron20%
Good source of
10โ19% of the daily value
- Vitamin A15%
- Vitamin C15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 ฮผg | 15% |
| Vitamin C | 13 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 2 mg | 20% |
| Potassium | 230 mg | 5% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calMuscle Milk protein powder (milk-based)1 tbspโ95 cal
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160 calMuscle Milk Protein Shake, Chocolate, Genuine1 carton+20 cal
90 calVital Proteins Collagen Peptides Dietary Supplement, Chocolate4 tbspโ50 cal
160 calMember's Mark Chocolate Protein Shake1 shake+20 cal
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Muscle Milk Naturals protein powder?
One serving of Muscle Milk Naturals protein powder (1 scoop) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Muscle Milk Naturals protein powder high in protein?
Yes. It has 16 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Muscle Milk Naturals protein powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Muscle Milk Naturals protein powder?
150 mg per serving.
