Member's Mark Chocolate Protein Shake nutrition facts
Per 1 shake
of a 2,000 cal day
- Protein30g72% of calories
- Carbs5g12% of calories
- Fat3g16% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Member's Mark Chocolate Protein Shake (1 shake) has 160 calories, with 30 g of protein, 5 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (60% DV), Vitamin D (33% DV) and calcium (65% DV).
High in
20%+ of the daily value
- Protein60%
- Vitamin D33%
- Calcium65%
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shake. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 5 mg | 56% |
| Potassium | 650 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate220
- Member's Mark Chocolate Protein Shake160
- Muscle Milk Protein Shake, Chocolate, Genuine160
- Orgain Organic Protein 50 Superfoods Protein Powder, Creamy Chocolate Fudge160
- Muscle Milk Naturals protein powder140
- Vital Proteins Collagen Peptides Dietary Supplement, Chocolate90
- Muscle Milk protein powder (milk-based)45
Similar foods
140 calMuscle Milk Naturals protein powder1 scoopโ20 cal
45 calMuscle Milk protein powder (milk-based)1 tbspโ115 cal
220 calMuscle Milk Protein Shake, Non-Dairy, Knockout Chocolate1 bottle+60 cal
160 calMuscle Milk Protein Shake, Chocolate, Genuine1 cartonsame cal
90 calVital Proteins Collagen Peptides Dietary Supplement, Chocolate4 tbspโ70 cal
160 calOrgain Organic Protein 50 Superfoods Protein Powder, Creamy Chocolate Fudge2 scoopssame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Member's Mark Chocolate Protein Shake?
One serving of Member's Mark Chocolate Protein Shake (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Member's Mark Chocolate Protein Shake high in protein?
Yes. It has 30 g of protein per serving, and 72% of its calories come from protein (19 g of protein per 100 calories).
Is Member's Mark Chocolate Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Member's Mark Chocolate Protein Shake?
280 mg per serving.
How much sugar is in Member's Mark Chocolate Protein Shake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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