Muscle Milk Protein Shake, Chocolate, Genuine nutrition facts
Per 1 carton
of a 2,000 cal day
- Protein25g57% of calories
- Carbs9g20% of calories
- Fat4.5g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Muscle Milk Protein Shake, Chocolate, Genuine (1 carton) has 160 calories, with 25 g of protein, 9 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (50% DV), Vitamin A (50% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Protein50%
- Vitamin A50%
- Vitamin C20%
- Vitamin D47%
- Calcium39%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 carton. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 7 μg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 2 mg | 23% |
| Potassium | 630 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per listed serving.
- Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate220
- Muscle Milk Protein Shake, Chocolate, Genuine160
- Member's Mark Chocolate Protein Shake160
- Orgain Organic Protein 50 Superfoods Protein Powder, Creamy Chocolate Fudge160
- Muscle Milk Naturals protein powder140
- Vital Proteins Collagen Peptides Dietary Supplement, Chocolate90
- Muscle Milk protein powder (milk-based)45
Similar foods
140 calMuscle Milk Naturals protein powder1 scoop−20 cal
45 calMuscle Milk protein powder (milk-based)1 tbsp−115 cal
220 calMuscle Milk Protein Shake, Non-Dairy, Knockout Chocolate1 bottle+60 cal
90 calVital Proteins Collagen Peptides Dietary Supplement, Chocolate4 tbsp−70 cal
160 calMember's Mark Chocolate Protein Shake1 shakesame cal
160 calOrgain Organic Protein 50 Superfoods Protein Powder, Creamy Chocolate Fudge2 scoopssame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Muscle Milk Protein Shake, Chocolate, Genuine?
One serving of Muscle Milk Protein Shake, Chocolate, Genuine (1 carton) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Muscle Milk Protein Shake, Chocolate, Genuine high in protein?
Yes. It has 25 g of protein per serving, and 57% of its calories come from protein (16 g of protein per 100 calories).
Is Muscle Milk Protein Shake, Chocolate, Genuine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Muscle Milk Protein Shake, Chocolate, Genuine?
240 mg per serving.
How much sugar is in Muscle Milk Protein Shake, Chocolate, Genuine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein shake, chocolate, genuine
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