Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein40g69% of calories
- Carbs12g21% of calories
- Fat2.5g10% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate (1 bottle) has 220 calories, with 40 g of protein, 12 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (80% DV), dietary fiber (21% DV) and Vitamin A (42% DV).
High in
20%+ of the daily value
- Protein80%
- Dietary fiber21%
- Vitamin A42%
- Vitamin D60%
- Calcium65%
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin C17%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 9 ฮผg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 5 mg | 56% |
| Potassium | 800 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate220
- Muscle Milk Protein Shake, Chocolate, Genuine160
- Member's Mark Chocolate Protein Shake160
- Orgain Organic Protein 50 Superfoods Protein Powder, Creamy Chocolate Fudge160
- Muscle Milk Naturals protein powder140
- Vital Proteins Collagen Peptides Dietary Supplement, Chocolate90
- Muscle Milk protein powder (milk-based)45
Similar foods
140 calMuscle Milk Naturals protein powder1 scoopโ80 cal
45 calMuscle Milk protein powder (milk-based)1 tbspโ175 cal
160 calMuscle Milk Protein Shake, Chocolate, Genuine1 cartonโ60 cal
90 calVital Proteins Collagen Peptides Dietary Supplement, Chocolate4 tbspโ130 cal
160 calMember's Mark Chocolate Protein Shake1 shakeโ60 cal
160 calOrgain Organic Protein 50 Superfoods Protein Powder, Creamy Chocolate Fudge2 scoopsโ60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate?
One serving of Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate (1 bottle) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate high in protein?
Yes. It has 40 g of protein per serving, and 69% of its calories come from protein (18 g of protein per 100 calories).
Is Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate?
230 mg per serving.
How much sugar is in Muscle Milk Protein Shake, Non-Dairy, Knockout Chocolate?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein shake, non-dairy, knockout chocolate
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