Muscle Milk protein powder (milk-based) nutrition facts
Per 1 tbsp · 11 g
of a 2,000 cal day
- Protein5g44% of calories
- Carbs2g18% of calories
- Fat1.9g38% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Muscle Milk protein powder (milk-based) (1 tbsp, 11 g) has 45 calories, with 5 g of protein, 2 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1214%
- Pantothenic acid13%
- Iron12%
- Phosphorus10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 124 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 12% |
| Selenium | 4 μg | 7% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 83 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calMuscle Milk Naturals protein powder1 scoop+95 cal
220 calMuscle Milk Protein Shake, Non-Dairy, Knockout Chocolate1 bottle+175 cal
160 calMuscle Milk Protein Shake, Chocolate, Genuine1 carton+115 cal
90 calVital Proteins Collagen Peptides Dietary Supplement, Chocolate4 tbsp+45 cal
160 calMember's Mark Chocolate Protein Shake1 shake+115 cal
160 calOrgain Organic Protein 50 Superfoods Protein Powder, Creamy Chocolate Fudge2 scoops+115 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Muscle Milk protein powder (milk-based)?
One serving of Muscle Milk protein powder (milk-based) (1 tbsp) has 45 calories, which works out to 411 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Muscle Milk protein powder (milk-based) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Muscle Milk protein powder (milk-based) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Muscle Milk protein powder (milk-based)?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Muscle Milk protein powder (milk-based)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
