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New England clam chowder (canned, prepared with water (equal volume))
Fish & Seafood

New England clam chowder (canned, prepared with water (equal volume)) nutrition facts

Per 1 serving 1 cup · 248 g

Calories
87
4%
of a 2,000 cal day
  • Protein
    3.8g
    17% of calories
  • Carbs
    13g
    57% of calories
  • Fat
    2.5g
    26% of calories
Portion
  • ✓ Low fat

At a glance

One serving of New England clam chowder (canned, prepared with water (equal volume)) (1 serving 1 cup, 248 g) has 87 calories, with 3.8 g of protein, 13 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin B12 (478% DV), iron (38% DV) and phosphorus (45% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
35cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
12g
carbs minus fiber
Fiber
0.7g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin B12478%
  • Iron38%
  • Phosphorus45%
  • Copper34%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)15%
  • Niacin12%
  • Vitamin B610%
  • Selenium14%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 serving 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
12%
Vitamin B60.1 mg
10%
Folate (B9)17 μg
4%
Vitamin B1211 μg
478%
Pantothenic acid0.3 mg
6%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron3 mg
38%
Potassium268 mg
6%
Magnesium17 mg
4%
Phosphorus315 mg
45%
Zinc0.4 mg
4%
Copper0.3 mg
34%
Manganese0.2 mg
9%
Selenium8 μg
14%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride90 μg—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats1 g—
Retinol20 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in New England clam chowder (canned, prepared with water (equal volume))?

One serving of New England clam chowder (canned, prepared with water (equal volume)) (1 serving 1 cup) has 87 calories, which works out to 35 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is New England clam chowder (canned, prepared with water (equal volume)) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is New England clam chowder (canned, prepared with water (equal volume)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in New England clam chowder (canned, prepared with water (equal volume))?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in New England clam chowder (canned, prepared with water (equal volume))?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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