Macro d Vegetarian Noodles, Spinach, Vegan nutrition facts
Per 8 oz · 227 g
of a 2,000 cal day
- Protein11g13% of calories
- Carbs51g62% of calories
- Fat9g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Macro d Vegetarian Noodles, Spinach, Vegan (8 oz, 227 g) has 320 calories, with 11 g of protein, 51 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (22% DV) and Vitamin A (100% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin A100%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spinach egg noodles (dry, enriched)382
- Teigwaren Riesa Spinach Egg Noodles375
- Alb-Gold Spinach Egg Noodles375
- Mrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic342
- Macro d Vegetarian Noodles, Spinach, Vegan141
- Spinach egg noodles (cooked, enriched)132
- Splendid Spoon Plant-Based Mushroom & Spinach Noodles109
Similar foods
- 211 calSpinach egg noodles (cooked, enriched)1 cup−109 cal
- 218 calSpinach egg noodles (dry, enriched)2 oz−102 cal
- 370 calSplendid Spoon Plant-Based Mushroom & Spinach Noodles1 container+50 cal
- 210 calTeigwaren Riesa Spinach Egg Noodles1 ¼ cup−110 cal
- 195 calMrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic2 oz−125 cal
- 210 calAlb-Gold Spinach Egg Noodles1 ¼ cup−110 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Macro d Vegetarian Noodles, Spinach, Vegan?
One serving of Macro d Vegetarian Noodles, Spinach, Vegan (8 oz) has 320 calories, which works out to 141 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Macro d Vegetarian Noodles, Spinach, Vegan high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Macro d Vegetarian Noodles, Spinach, Vegan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Macro d Vegetarian Noodles, Spinach, Vegan?
400 mg per serving.
How much sugar is in Macro d Vegetarian Noodles, Spinach, Vegan?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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