Teigwaren Riesa Spinach Egg Noodles nutrition facts
Per 1 ¼ cup · 56 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs40g76% of calories
- Fat2g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Teigwaren Riesa Spinach Egg Noodles (1 ¼ cup, 56 g) has 210 calories, with 8 g of protein, 40 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spinach egg noodles (dry, enriched)382
- Teigwaren Riesa Spinach Egg Noodles375
- Alb-Gold Spinach Egg Noodles375
- Mrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic342
- Macro d Vegetarian Noodles, Spinach, Vegan141
- Spinach egg noodles (cooked, enriched)132
- Splendid Spoon Plant-Based Mushroom & Spinach Noodles109
Similar foods
- 211 calSpinach egg noodles (cooked, enriched)1 cup+1 cal
- 218 calSpinach egg noodles (dry, enriched)2 oz+8 cal
- 370 calSplendid Spoon Plant-Based Mushroom & Spinach Noodles1 container+160 cal
- 195 calMrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic2 oz−15 cal
- 320 calMacro d Vegetarian Noodles, Spinach, Vegan8 oz+110 cal
- 210 calAlb-Gold Spinach Egg Noodles1 ¼ cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Teigwaren Riesa Spinach Egg Noodles?
One serving of Teigwaren Riesa Spinach Egg Noodles (1 ¼ cup) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Teigwaren Riesa Spinach Egg Noodles high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Teigwaren Riesa Spinach Egg Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Teigwaren Riesa Spinach Egg Noodles?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Teigwaren Riesa Spinach Egg Noodles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
