Alb-Gold Spinach Egg Noodles nutrition facts
Per 1 ¼ cup · 56 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs39g77% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Alb-Gold Spinach Egg Noodles (1 ¼ cup, 56 g) has 210 calories, with 8 g of protein, 39 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spinach egg noodles (dry, enriched)382
- Alb-Gold Spinach Egg Noodles375
- Teigwaren Riesa Spinach Egg Noodles375
- Mrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic342
- Macro d Vegetarian Noodles, Spinach, Vegan141
- Spinach egg noodles (cooked, enriched)132
- Splendid Spoon Plant-Based Mushroom & Spinach Noodles109
Similar foods
- 211 calSpinach egg noodles (cooked, enriched)1 cup+1 cal
- 218 calSpinach egg noodles (dry, enriched)2 oz+8 cal
- 370 calSplendid Spoon Plant-Based Mushroom & Spinach Noodles1 container+160 cal
- 210 calTeigwaren Riesa Spinach Egg Noodles1 ¼ cupsame cal
- 195 calMrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic2 oz−15 cal
- 320 calMacro d Vegetarian Noodles, Spinach, Vegan8 oz+110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Alb-Gold Spinach Egg Noodles?
One serving of Alb-Gold Spinach Egg Noodles (1 ¼ cup) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Alb-Gold Spinach Egg Noodles high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Alb-Gold Spinach Egg Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alb-Gold Spinach Egg Noodles?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alb-Gold Spinach Egg Noodles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
