Spinach egg noodles (dry, enriched) nutrition facts
Per 2 oz Β· 57 g
of a 2,000 cal day
- Protein8.3g15% of calories
- Carbs40g74% of calories
- Fat2.6g11% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
At a glance
One serving of Spinach egg noodles (dry, enriched) (2 oz, 57 g) has 218 calories, with 8.3 g of protein, 40 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (74% of calories). It is high in thiamine (52% DV), riboflavin (b2) (21% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Thiamine52%
- Riboflavin (B2)21%
- Niacin23%
- Folate (B9)35%
- Iron30%
- Manganese25%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Vitamin B618%
- Vitamin B1210%
- Pantothenic acid10%
- Magnesium11%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 140 ΞΌg | 35% |
| Vitamin B12 | 0.2 ΞΌg | 10% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 30% |
| Potassium | 202 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 25% |
Full breakdown Β· 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | β |
| Arginine | 0.4 g | β |
| Aspartic acid | 0.4 g | β |
| Cystine | 0.2 g | β |
| Glutamic acid | 3 g | β |
| Glycine | 0.3 g | β |
| Histidine | 0.2 g | β |
| Isoleucine | 0.4 g | β |
| Leucine | 1 g | β |
| Lysine | 0.2 g | β |
| Methionine | 0.2 g | β |
| Monounsaturated fats | 1 g | β |
| Phenylalanine | 0.4 g | β |
| Polyunsaturated fats | 1 g | β |
| Proline | 1 g | β |
| Serine | 0.4 g | β |
| Threonine | 0.3 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0.1 g | β |
| Tyrosine | 0.2 g | β |
| Valine | 0.4 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spinach egg noodles (dry, enriched)382
- Teigwaren Riesa Spinach Egg Noodles375
- Mrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic342
- Macro d Vegetarian Noodles, Spinach, Vegan141
- Spinach egg noodles (cooked, enriched)132
- Prosperity Spinach Noodle132
- Splendid Spoon Plant-Based Mushroom & Spinach Noodles109
Similar foods
- 211 calSpinach egg noodles (cooked, enriched)1 cupβ7 cal
- 370 calSplendid Spoon Plant-Based Mushroom & Spinach Noodles1 container+152 cal
- 210 calTeigwaren Riesa Spinach Egg Noodles1 ΒΌ cupβ8 cal
- 195 calMrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic2 ozβ23 cal
- 320 calMacro d Vegetarian Noodles, Spinach, Vegan8 oz+102 cal
- 50 calProsperity Spinach Noodle1 blockβ168 cal
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Spinach egg noodles (dry, enriched)?
One serving of Spinach egg noodles (dry, enriched) (2 oz) has 218 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Spinach egg noodles (dry, enriched) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spinach egg noodles (dry, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Spinach egg noodles (dry, enriched)?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
