Splendid Spoon Plant-Based Mushroom & Spinach Noodles nutrition facts
Per 1 container · 340 g
of a 2,000 cal day
- Protein13g14% of calories
- Carbs49g51% of calories
- Fat15g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Splendid Spoon Plant-Based Mushroom & Spinach Noodles (1 container, 340 g) has 370 calories, with 13 g of protein, 49 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and iron (40% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Iron40%
Good source of
10–19% of the daily value
- Calcium11%
- Potassium14%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 container (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 3 mg | 40% |
| Potassium | 650 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spinach egg noodles (dry, enriched)382
- Teigwaren Riesa Spinach Egg Noodles375
- Alb-Gold Spinach Egg Noodles375
- Mrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic342
- Macro d Vegetarian Noodles, Spinach, Vegan141
- Spinach egg noodles (cooked, enriched)132
- Splendid Spoon Plant-Based Mushroom & Spinach Noodles109
Similar foods
- 211 calSpinach egg noodles (cooked, enriched)1 cup−159 cal
- 218 calSpinach egg noodles (dry, enriched)2 oz−152 cal
- 210 calTeigwaren Riesa Spinach Egg Noodles1 ¼ cup−160 cal
- 195 calMrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic2 oz−175 cal
- 320 calMacro d Vegetarian Noodles, Spinach, Vegan8 oz−50 cal
- 210 calAlb-Gold Spinach Egg Noodles1 ¼ cup−160 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Splendid Spoon Plant-Based Mushroom & Spinach Noodles?
One serving of Splendid Spoon Plant-Based Mushroom & Spinach Noodles (1 container) has 370 calories, which works out to 109 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Splendid Spoon Plant-Based Mushroom & Spinach Noodles high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Splendid Spoon Plant-Based Mushroom & Spinach Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Splendid Spoon Plant-Based Mushroom & Spinach Noodles?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Splendid Spoon Plant-Based Mushroom & Spinach Noodles?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
