Spinach egg noodles (cooked, enriched) nutrition facts
Per 1 cup · 160 g
of a 2,000 cal day
- Protein8.1g15% of calories
- Carbs39g74% of calories
- Fat2.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Spinach egg noodles (cooked, enriched) (1 cup, 160 g) has 211 calories, with 8.1 g of protein, 39 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin K (135% DV), thiamine (33% DV) and folate (b9) (26% DV).
High in
20%+ of the daily value
- Vitamin K135%
- Thiamine33%
- Folate (B9)26%
- Iron22%
- Manganese22%
- Selenium63%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Riboflavin (B2)15%
- Niacin15%
- Vitamin B614%
- Phosphorus13%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 162 μg | 135% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 59 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 22% |
| Selenium | 35 μg | 63% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 82 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spinach egg noodles (dry, enriched)382
- Teigwaren Riesa Spinach Egg Noodles375
- Mrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic342
- Macro d Vegetarian Noodles, Spinach, Vegan141
- Spinach egg noodles (cooked, enriched)132
- Prosperity Spinach Noodle132
- Splendid Spoon Plant-Based Mushroom & Spinach Noodles109
Similar foods
- 218 calSpinach egg noodles (dry, enriched)2 oz+7 cal
- 370 calSplendid Spoon Plant-Based Mushroom & Spinach Noodles1 container+159 cal
- 210 calTeigwaren Riesa Spinach Egg Noodles1 ¼ cup−1 cal
- 195 calMrs. Miller's Homemade Noodles, Artichoke-Spinach with Garlic2 oz−16 cal
- 320 calMacro d Vegetarian Noodles, Spinach, Vegan8 oz+109 cal
- 50 calProsperity Spinach Noodle1 block−161 cal
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Spinach egg noodles (cooked, enriched)?
One serving of Spinach egg noodles (cooked, enriched) (1 cup) has 211 calories, which works out to 132 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Spinach egg noodles (cooked, enriched) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spinach egg noodles (cooked, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach egg noodles (cooked, enriched)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach egg noodles (cooked, enriched)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
