Mosh Nutrition Bar, Blueberry Almond Crunch nutrition facts

One serving of Mosh Nutrition Bar, Blueberry Almond Crunch (1 bar) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.