RxBar Protein Bar, Blueberry nutrition facts
Per 1 bar ยท 52 g
of a 2,000 cal day
- Protein12g24% of calories
- Carbs24g48% of calories
- Fat6g27% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of RxBar Protein Bar, Blueberry (1 bar, 52 g) has 180 calories, with 12 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (24% DV) and dietary fiber (21% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brookside Dark Chocolate, Acai & Blueberry Flavors433
- Mosh Nutrition Bar, Blueberry Almond Crunch405
- Brookside Dark Chocolate, Acai & Blueberry flavours400
- RxBar Protein Bars, Chocolate Sea Salt/Blueberry385
- One Protein Bar, Blueberry Cobbler350
- RxBar Protein Bar, Blueberry346
- Tru Fru Nature's Blueberries, Dark Chocolate321
Similar foods
210 calOne Protein Bar, Blueberry Cobbler1 bar+30 cal
130 calBrookside Dark Chocolate, Acai & Blueberry Flavors12 piecesโ50 cal
90 calTru Fru Nature's Blueberries, Dark Chocolate10 piecesโ90 cal
200 calRxBar Protein Bars, Chocolate Sea Salt/Blueberry1 bar+20 cal
170 calMosh Nutrition Bar, Blueberry Almond Crunch1 barโ10 cal
80 calBrookside Dark Chocolate, Acai & Blueberry flavours1 packageโ100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in RxBar Protein Bar, Blueberry?
One serving of RxBar Protein Bar, Blueberry (1 bar) has 180 calories, which works out to 346 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is RxBar Protein Bar, Blueberry high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is RxBar Protein Bar, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in RxBar Protein Bar, Blueberry?
150 mg per serving.
How much sugar is in RxBar Protein Bar, Blueberry?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bar, blueberry
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