RxBar Protein Bars, Chocolate Sea Salt/Blueberry nutrition facts
Per 1 bar ยท 52 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs23g43% of calories
- Fat8g34% of calories
- โ Cholesterol free
At a glance
One serving of RxBar Protein Bars, Chocolate Sea Salt/Blueberry (1 bar, 52 g) has 200 calories, with 12 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (24% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein24%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brookside Dark Chocolate, Acai & Blueberry Flavors433
- Mosh Nutrition Bar, Blueberry Almond Crunch405
- Brookside Dark Chocolate, Acai & Blueberry flavours400
- RxBar Protein Bars, Chocolate Sea Salt/Blueberry385
- One Protein Bar, Blueberry Cobbler350
- RxBar Protein Bar, Blueberry346
- Tru Fru Nature's Blueberries, Dark Chocolate321
Similar foods
180 calRxBar Protein Bar, Blueberry1 barโ20 cal
210 calOne Protein Bar, Blueberry Cobbler1 bar+10 cal
130 calBrookside Dark Chocolate, Acai & Blueberry Flavors12 piecesโ70 cal
90 calTru Fru Nature's Blueberries, Dark Chocolate10 piecesโ110 cal
170 calMosh Nutrition Bar, Blueberry Almond Crunch1 barโ30 cal
80 calBrookside Dark Chocolate, Acai & Blueberry flavours1 packageโ120 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in RxBar Protein Bars, Chocolate Sea Salt/Blueberry?
One serving of RxBar Protein Bars, Chocolate Sea Salt/Blueberry (1 bar) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is RxBar Protein Bars, Chocolate Sea Salt/Blueberry high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is RxBar Protein Bars, Chocolate Sea Salt/Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in RxBar Protein Bars, Chocolate Sea Salt/Blueberry?
190 mg per serving.
How much sugar is in RxBar Protein Bars, Chocolate Sea Salt/Blueberry?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bars, chocolate sea salt/blueberry
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