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One Protein Bar, Blueberry Cobbler
Snacks & SweetsOne

One Protein Bar, Blueberry Cobbler nutrition facts

Per 1 bar ยท 60 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    20g
    34% of calories
  • Carbs
    25g
    43% of calories
  • Fat
    6g
    23% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low sodium

At a glance

One serving of One Protein Bar, Blueberry Cobbler (1 bar, 60 g) has 210 calories, with 20 g of protein, 25 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (40% DV) and dietary fiber (25% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
350cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
18g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber25%

Good source of

10โ€“19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron0.2 mg
3%
Potassium85 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in One Protein Bar, Blueberry Cobbler?

One serving of One Protein Bar, Blueberry Cobbler (1 bar) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is One Protein Bar, Blueberry Cobbler high in protein?

Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (9.5 g of protein per 100 calories).

Is One Protein Bar, Blueberry Cobbler keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in One Protein Bar, Blueberry Cobbler?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in One Protein Bar, Blueberry Cobbler?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bar, blueberry cobbler

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