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Bread, Grains & Pasta

Oatmeal Crisp cereal (ready-to-eat, crunchy almond) nutrition facts

Per 1 cup (1 NLEA serving) · 60 g

Calories
234
12%
of a 2,000 cal day
  • Protein
    5.9g
    10% of calories
  • Carbs
    47g
    76% of calories
  • Fat
    4g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal Crisp cereal (ready-to-eat, crunchy almond) (1 cup (1 NLEA serving), 60 g) has 234 calories, with 5.9 g of protein, 47 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in niacin (25% DV), Vitamin B6 (30% DV) and iron (113% DV).

Per 100 g
390cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
42g
carbs minus fiber
Fiber
4.9g
14 g sugar

High in

20%+ of the daily value

  • Niacin25%
  • Vitamin B630%
  • Iron113%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Thiamine10%
  • Magnesium10%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin4 mg
25%
Vitamin B60.4 mg
30%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron9 mg
113%
Potassium202 mg
4%
Magnesium40 mg
10%
Phosphorus100 mg
14%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 234 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Oatmeal Crisp cereal (ready-to-eat, crunchy almond)?

One serving of Oatmeal Crisp cereal (ready-to-eat, crunchy almond) (1 cup (1 NLEA serving)) has 234 calories, which works out to 390 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Oatmeal Crisp cereal (ready-to-eat, crunchy almond) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oatmeal Crisp cereal (ready-to-eat, crunchy almond) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal Crisp cereal (ready-to-eat, crunchy almond)?

127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal Crisp cereal (ready-to-eat, crunchy almond)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal crisp cereal

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