General Mills Cheerios Oat Crunch, Almond nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs41g70% of calories
- Fat6g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Cheerios Oat Crunch, Almond (1 cup, 54 g) has 220 calories, with 4 g of protein, 41 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (180% DV).
High in
20%+ of the daily value
- Iron180%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 14 mg | 180% |
| Potassium | 180 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Almond Oat Crunch411
- Cheerios Cereal, Almond, Family Size407
- General Mills Cheerios Oat Crunch, Almond407
- General Mills Oatmeal Crisp, Almonds397
- Oatmeal Crisp cereal (ready-to-eat, crunchy almond)390
- Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster383
- Food For Life Cereal, Sprouted Crunchy, Almond351
Similar foods
200 calFood For Life Cereal, Sprouted Crunchy, Almond½ cup−20 cal
230 calGeneral Mills Oatmeal Crisp, Almonds1 cup+10 cal- 🥜234 calOatmeal Crisp cereal (ready-to-eat, crunchy almond)1 cup (1 NLEA serving)+14 cal
- 220 cal
Cheerios Cereal, Almond, Family Size1 cupsame cal - 230 calOatmeal Crisp Cereal, Flakes Almond Pieces and Cluster1 cup+10 cal
- 230 calCheerios Almond Oat Crunch1 cup+10 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in General Mills Cheerios Oat Crunch, Almond?
One serving of General Mills Cheerios Oat Crunch, Almond (1 cup) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is General Mills Cheerios Oat Crunch, Almond high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cheerios Oat Crunch, Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cheerios Oat Crunch, Almond?
220 mg per serving.
How much sugar is in General Mills Cheerios Oat Crunch, Almond?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
