Cheerios Almond Oat Crunch nutrition facts
Per 1 cup · 56 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs42g71% of calories
- Fat6g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Almond Oat Crunch (1 cup, 56 g) has 230 calories, with 4 g of protein, 42 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Almond Oat Crunch411
- General Mills Cheerios Oat Crunch, Almond407
- Cheerios Cereal, Almond, Family Size407
- General Mills Oatmeal Crisp, Almonds397
- Oatmeal Crisp cereal (ready-to-eat, crunchy almond)390
- Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster383
- Food For Life Cereal, Sprouted Crunchy, Almond351
Similar foods
200 calFood For Life Cereal, Sprouted Crunchy, Almond½ cup−30 cal
230 calGeneral Mills Oatmeal Crisp, Almonds1 cupsame cal- 🥜234 calOatmeal Crisp cereal (ready-to-eat, crunchy almond)1 cup (1 NLEA serving)+4 cal
220 calGeneral Mills Cheerios Oat Crunch, Almond1 cup−10 cal- 220 calCheerios Cereal, Almond, Family Size1 cup−10 cal
- 230 calOatmeal Crisp Cereal, Flakes Almond Pieces and Cluster1 cupsame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Cheerios Almond Oat Crunch?
One serving of Cheerios Almond Oat Crunch (1 cup) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cheerios Almond Oat Crunch high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Almond Oat Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Almond Oat Crunch?
270 mg per serving.
How much sugar is in Cheerios Almond Oat Crunch?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
