Cheerios Cereal, Almond, Family Size nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs41g73% of calories
- Fat5g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, Almond, Family Size (1 cup, 54 g) has 220 calories, with 4 g of protein, 41 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin D (27% DV) and iron (180% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron180%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 14 mg | 180% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Almond Oat Crunch411
- General Mills Cheerios Oat Crunch, Almond407
- Cheerios Cereal, Almond, Family Size407
- General Mills Oatmeal Crisp, Almonds397
- Oatmeal Crisp cereal (ready-to-eat, crunchy almond)390
- Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster383
- Food For Life Cereal, Sprouted Crunchy, Almond351
Similar foods
200 calFood For Life Cereal, Sprouted Crunchy, Almond½ cup−20 cal
230 calGeneral Mills Oatmeal Crisp, Almonds1 cup+10 cal- 🥜234 calOatmeal Crisp cereal (ready-to-eat, crunchy almond)1 cup (1 NLEA serving)+14 cal
220 calGeneral Mills Cheerios Oat Crunch, Almond1 cupsame cal- 230 calOatmeal Crisp Cereal, Flakes Almond Pieces and Cluster1 cup+10 cal
- 230 calCheerios Almond Oat Crunch1 cup+10 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Almond, Family Size?
One serving of Cheerios Cereal, Almond, Family Size (1 cup) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cheerios Cereal, Almond, Family Size high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Almond, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, Almond, Family Size?
220 mg per serving.
How much sugar is in Cheerios Cereal, Almond, Family Size?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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