Food For Life Cereal, Sprouted Crunchy, Almond nutrition facts
Per ½ cup · 57 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs34g70% of calories
- Fat3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food For Life Cereal, Sprouted Crunchy, Almond (½ cup, 57 g) has 200 calories, with 8 g of protein, 34 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (50% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 4 mg | 50% |
| Potassium | 193 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Almond Oat Crunch411
- General Mills Cheerios Oat Crunch, Almond407
- Cheerios Cereal, Almond, Family Size407
- General Mills Oatmeal Crisp, Almonds397
- Oatmeal Crisp cereal (ready-to-eat, crunchy almond)390
- Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster383
- Food For Life Cereal, Sprouted Crunchy, Almond351
Similar foods
230 calGeneral Mills Oatmeal Crisp, Almonds1 cup+30 cal- 🥜234 calOatmeal Crisp cereal (ready-to-eat, crunchy almond)1 cup (1 NLEA serving)+34 cal
220 calGeneral Mills Cheerios Oat Crunch, Almond1 cup+20 cal- 220 cal
Cheerios Cereal, Almond, Family Size1 cup+20 cal - 230 calOatmeal Crisp Cereal, Flakes Almond Pieces and Cluster1 cup+30 cal
- 230 calCheerios Almond Oat Crunch1 cup+30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Food For Life Cereal, Sprouted Crunchy, Almond?
One serving of Food For Life Cereal, Sprouted Crunchy, Almond (½ cup) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Food For Life Cereal, Sprouted Crunchy, Almond high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Cereal, Sprouted Crunchy, Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Cereal, Sprouted Crunchy, Almond?
150 mg per serving.
How much sugar is in Food For Life Cereal, Sprouted Crunchy, Almond?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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