Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs47g76% of calories
- Fat4g15% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster (1 cup, 60 g) has 230 calories, with 6 g of protein, 47 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (21% DV) and iron (90% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron90%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 7 mg | 90% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Almond Oat Crunch411
- General Mills Cheerios Oat Crunch, Almond407
- Cheerios Cereal, Almond, Family Size407
- General Mills Oatmeal Crisp, Almonds397
- Oatmeal Crisp cereal (ready-to-eat, crunchy almond)390
- Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster383
- Food For Life Cereal, Sprouted Crunchy, Almond351
Similar foods
200 calFood For Life Cereal, Sprouted Crunchy, Almond½ cup−30 cal
230 calGeneral Mills Oatmeal Crisp, Almonds1 cupsame cal- 🥜234 calOatmeal Crisp cereal (ready-to-eat, crunchy almond)1 cup (1 NLEA serving)+4 cal
220 calGeneral Mills Cheerios Oat Crunch, Almond1 cup−10 cal- 220 calCheerios Cereal, Almond, Family Size1 cup−10 cal
- 230 calCheerios Almond Oat Crunch1 cupsame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster?
One serving of Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster (1 cup) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatmeal Crisp Cereal, Flakes Almond Pieces and Cluster?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, flakes almond pieces and cluster
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