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Eggland's Best Omelets, Sausage & Cheese
Meals & Restaurant FoodEggland's Best

Eggland's Best Omelets, Sausage & Cheese nutrition facts

Per 1 omelet · 111 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    13g
    23% of calories
  • Carbs
    5g
    9% of calories
  • Fat
    17g
    68% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Eggland's Best Omelets, Sausage & Cheese (1 omelet, 111 g) has 220 calories, with 13 g of protein, 5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (26% DV) and Vitamin D (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 25% and 78% of the daily value.

Per 100 g
198cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
5g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin D51%

Good source of

10–19% of the daily value

  • Calcium17%
  • Iron16%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat25%
  • Cholesterol78%

Vitamins & minerals

Amounts for 1 omelet (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D8 μg
51%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron1 mg
16%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Eggland's Best Omelets, Sausage & Cheese?

One serving of Eggland's Best Omelets, Sausage & Cheese (1 omelet) has 220 calories, which works out to 198 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Eggland's Best Omelets, Sausage & Cheese high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggland's Best Omelets, Sausage & Cheese keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Eggland's Best Omelets, Sausage & Cheese?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggland's Best Omelets, Sausage & Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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