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Croissan'wich with sausage and cheese (Burger King)
Meat & Poultry

Croissan'wich with sausage and cheese (Burger King) nutrition facts

Per 1 item ยท 131 g

Calories
493
25%
of a 2,000 cal day
  • Protein
    18g
    15% of calories
  • Carbs
    30g
    24% of calories
  • Fat
    33g
    61% of calories
Portion

At a glance

One serving of Croissan'wich with sausage and cheese (Burger King) (1 item, 131 g) has 493 calories, with 18 g of protein, 30 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (36% DV), thiamine (36% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium and saturated fat, which provide 45% and 56% of the daily value.

Per 100 g
376cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
29g
carbs minus fiber
Fiber
0.9g
4.4 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine36%
  • Riboflavin (B2)32%
  • Niacin33%
  • Vitamin B1230%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Vitamin B618%
  • Pantothenic acid17%
  • Calcium14%
  • Zinc17%
  • Copper10%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat56%

Vitamins & minerals

Amounts for 1 item (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E1 mg
9%
Vitamin K9 ฮผg
7%
Thiamine0.4 mg
36%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
33%
Vitamin B60.2 mg
18%
Vitamin B121 ฮผg
30%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron2 mg
31%
Potassium269 mg
6%
Magnesium25 mg
6%
Phosphorus207 mg
30%
Zinc2 mg
17%
Copper0.1 mg
10%
Manganese0.3 mg
15%
Selenium27 ฮผg
50%
Full breakdown ยท 30 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats16 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch23 gโ€”
Sucrose0 gโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 60.1 gโ€”
Tryptophan0.1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 493 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Croissan'wich with sausage and cheese (Burger King)?

One serving of Croissan'wich with sausage and cheese (Burger King) (1 item) has 493 calories, which works out to 376 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Croissan'wich with sausage and cheese (Burger King) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Croissan'wich with sausage and cheese (Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Croissan'wich with sausage and cheese (Burger King)?

1024 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Croissan'wich with sausage and cheese (Burger King)?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with croissan'wich with sausage and cheese

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