Red's Egg'wich, Chicken Chorizo nutrition facts
Per 1 Egg'Wich · 111 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs3g6% of calories
- Fat13g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Red's Egg'wich, Chicken Chorizo (1 Egg'Wich, 111 g) has 200 calories, with 16 g of protein, 3 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 30% and 88% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Calcium12%
- Iron18%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 Egg'Wich (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 18% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Breakfast Made Easy!408
- Croissan'wich with sausage and cheese (Burger King)376
- Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese299
- Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese280
- Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese213
- Eggland's Best Omelets, Sausage & Cheese198
- Red's Egg'wich, Chicken Chorizo180
Similar foods
220 calEggland's Best Omelets, Sausage & Cheese1 omelet+20 cal
260 calRed's Breakfast Sandwich, Turkey Sausage, Egg & Cheese1 sandwich+60 cal
400 calRealgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese1 sandwich+200 cal- 493 cal
Croissan'wich with sausage and cheese (Burger King)1 item+293 cal - 290 cal
Jimmy Dean Breakfast Made Easy!2 patties+90 cal - 550 calWawa Grocery Sizzli French Toast, Sausage, egg & Cheese1 sandwich+350 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Red's Egg'wich, Chicken Chorizo?
One serving of Red's Egg'wich, Chicken Chorizo (1 Egg'Wich) has 200 calories, which works out to 180 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Red's Egg'wich, Chicken Chorizo high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Red's Egg'wich, Chicken Chorizo keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Red's Egg'wich, Chicken Chorizo?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red's Egg'wich, Chicken Chorizo?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
