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Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese
Meals & Restaurant FoodRed's

Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese nutrition facts

Per 1 sandwich ยท 122 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    16g
    26% of calories
  • Carbs
    24g
    38% of calories
  • Fat
    10g
    36% of calories
Portion

At a glance

One serving of Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese (1 sandwich, 122 g) has 260 calories, with 16 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (32% DV) and iron (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 20% and 50% of the daily value.

Per 100 g
213cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
24g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Iron41%

Good source of

10โ€“19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat20%
  • Cholesterol50%

Vitamins & minerals

Amounts for 1 sandwich (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron3 mg
41%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese?

One serving of Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese (1 sandwich) has 260 calories, which works out to 213 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red's Breakfast Sandwich, Turkey Sausage, Egg & Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breakfast sandwich, turkey sausage, egg & cheese

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