cherry image
Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese
Meals & Restaurant FoodRealgood Foods Co.

Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese nutrition facts

Per 1 sandwich ยท 143 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    18g
    18% of calories
  • Carbs
    8g
    8% of calories
  • Fat
    32g
    73% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese (1 sandwich, 143 g) has 400 calories, with 18 g of protein, 8 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (36% DV), calcium (24% DV) and iron (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 50% and 43% of the daily value.

Per 100 g
280cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
5g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Calcium24%
  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat50%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 sandwich (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
6%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron2 mg
21%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese?

One serving of Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese (1 sandwich) has 400 calories, which works out to 280 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Realgood Foods Co. Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breakfast sandwiches, sausage, egg & cheddar cheese

More meals & restaurant food

View all