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Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese
Meat & PoultryWawa Grocery

Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese nutrition facts

Per 1 sandwich ยท 184 g

Calories
550
28%
of a 2,000 cal day
  • Protein
    20g
    15% of calories
  • Carbs
    34g
    25% of calories
  • Fat
    37g
    61% of calories
Portion

At a glance

One serving of Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese (1 sandwich, 184 g) has 550 calories, with 20 g of protein, 34 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (40% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 65% and 102% of the daily value.

Per 100 g
299cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
33g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat65%
  • Cholesterol102%

Vitamins & minerals

Amounts for 1 sandwich (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese?

One serving of Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese (1 sandwich) has 550 calories, which works out to 299 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wawa Grocery Sizzli French Toast, Sausage, egg & Cheese?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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