Onion gravy (dry, mix) nutrition facts
Per 1 cup · 24 g
of a 2,000 cal day
- Protein2.2g11% of calories
- Carbs16g81% of calories
- Fat0.7g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Onion gravy (dry, mix) (1 cup, 24 g) has 77 calories, with 2.2 g of protein, 16 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 1 cup (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 0.2 mg | 3% |
| Potassium | 63 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 3% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Onion2 tsp−57 cal- 60 calMorrison's Country Style Peppered Gravy Mix1 ⅓ tbsp−17 cal
- 10 calLawry's Gravy Mix1 tsp. mix−67 cal
- 45 calMorrison's Country Style Peppered Gravy Mix1 tbsp−32 cal
- 35 calFood Lion Country Gravy Mix1 ⅓ tbsp. mix−42 cal
- 20 calFood Lion Gravy Mix, Onion2 tsp mix−57 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Onion gravy (dry, mix)?
One serving of Onion gravy (dry, mix) (1 cup) has 77 calories, which works out to 322 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Onion gravy (dry, mix) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Onion gravy (dry, mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Onion gravy (dry, mix)?
1005 mg per serving, which is high (20% or more of the 2,300 mg daily value).
