Lawry's Gravy Mix nutrition facts
Per 1 tsp. mix · 3.5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lawry's Gravy Mix (1 tsp. mix, 3.5 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tsp. mix (3.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Onion2 tsp+10 cal- 77 calOnion gravy (dry, mix)1 cup+67 cal
- 60 calMorrison's Country Style Peppered Gravy Mix1 ⅓ tbsp+50 cal
- 45 calMorrison's Country Style Peppered Gravy Mix1 tbsp+35 cal
- 35 calFood Lion Country Gravy Mix1 ⅓ tbsp. mix+25 cal
- 20 calFood Lion Gravy Mix, Onion2 tsp mix+10 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Lawry's Gravy Mix?
One serving of Lawry's Gravy Mix (1 tsp. mix) has 10 calories, which works out to 286 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Lawry's Gravy Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lawry's Gravy Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lawry's Gravy Mix?
390 mg per serving.
How much sugar is in Lawry's Gravy Mix?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
