McCormick Gravy Mix, Onion nutrition facts
Per 2 tsp · 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g78% of calories
- Fat0.5g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of McCormick Gravy Mix, Onion (2 tsp, 6 g) has 20 calories, with 0 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 77 cal
Onion gravy (dry, mix)1 cup+57 cal - 60 calMorrison's Country Style Peppered Gravy Mix1 ⅓ tbsp+40 cal
- 10 calLawry's Gravy Mix1 tsp. mix−10 cal
- 45 calMorrison's Country Style Peppered Gravy Mix1 tbsp+25 cal
- 35 calFood Lion Country Gravy Mix1 ⅓ tbsp. mix+15 cal
- 20 calFood Lion Gravy Mix, Onion2 tsp mixsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in McCormick Gravy Mix, Onion?
One serving of McCormick Gravy Mix, Onion (2 tsp) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is McCormick Gravy Mix, Onion high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCormick Gravy Mix, Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCormick Gravy Mix, Onion?
310 mg per serving.
