Food Lion Country Gravy Mix nutrition facts
Per 1 β tbsp. mix Β· 9 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs6g69% of calories
- Fat1g26% of calories
- β Low calorie
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Food Lion Country Gravy Mix (1 β tbsp. mix, 9 g) has 35 calories, with 0.5 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 β tbsp. mix (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Onion2 tspβ15 cal- 77 calOnion gravy (dry, mix)1 cup+42 cal
- 60 calMorrison's Country Style Peppered Gravy Mix1 β tbsp+25 cal
- 10 calLawry's Gravy Mix1 tsp. mixβ25 cal
- 45 calMorrison's Country Style Peppered Gravy Mix1 tbsp+10 cal
- 20 calFrench's Onion Gravy MixΒ³βββ packageβ15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Food Lion Country Gravy Mix?
One serving of Food Lion Country Gravy Mix (1 β tbsp. mix) has 35 calories, which works out to 389 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Food Lion Country Gravy Mix high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Country Gravy Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Food Lion Country Gravy Mix?
250 mg per serving.
How much sugar is in Food Lion Country Gravy Mix?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
