French's Onion Gravy Mix nutrition facts
Per ³⁄₁₆ package · 5.6 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French's Onion Gravy Mix (³⁄₁₆ package, 5.6 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for ³⁄₁₆ package (5.6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Onion2 tspsame cal- 77 calOnion gravy (dry, mix)1 cup+57 cal
- 60 calMorrison's Country Style Peppered Gravy Mix1 ⅓ tbsp+40 cal
- 10 calLawry's Gravy Mix1 tsp. mix−10 cal
- 45 calMorrison's Country Style Peppered Gravy Mix1 tbsp+25 cal
- 35 calFood Lion Country Gravy Mix1 ⅓ tbsp. mix+15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in French's Onion Gravy Mix?
One serving of French's Onion Gravy Mix (³⁄₁₆ package) has 20 calories, which works out to 357 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is French's Onion Gravy Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French's Onion Gravy Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French's Onion Gravy Mix?
200 mg per serving.
How much sugar is in French's Onion Gravy Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
