Food Lion Gravy Mix, Onion nutrition facts
Per 2 tsp mix ยท 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g78% of calories
- Fat0.5g22% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Food Lion Gravy Mix, Onion (2 tsp mix, 6 g) has 20 calories, with 0 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 2 tsp mix (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Onion2 tspsame cal- 77 calOnion gravy (dry, mix)1 cup+57 cal
- 60 calMorrison's Country Style Peppered Gravy Mix1 โ tbsp+40 cal
- 10 calLawry's Gravy Mix1 tsp. mixโ10 cal
- 45 calMorrison's Country Style Peppered Gravy Mix1 tbsp+25 cal
- 35 calFood Lion Country Gravy Mix1 โ tbsp. mix+15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Food Lion Gravy Mix, Onion?
One serving of Food Lion Gravy Mix, Onion (2 tsp mix) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Food Lion Gravy Mix, Onion high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Gravy Mix, Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food Lion Gravy Mix, Onion?
310 mg per serving.
How much sugar is in Food Lion Gravy Mix, Onion?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
