Orange juice (frozen concentrate, unsweetened, diluted (3:1 water)) nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs22g93% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orange juice (frozen concentrate, unsweetened, diluted (3:1 water)) (1 cup, 249 g) has 92 calories, with 1.5 g of protein, 22 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (100% DV).
High in
20%+ of the daily value
- Vitamin C100%
Good source of
10–19% of the daily value
- Thiamine14%
- Vitamin B612%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 2% |
| Potassium | 393 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Orange juice (frozen, concentrate)148
- Orange juice drink54
- Orange juice47
- Orange juice (raw)45
- Orange juice (frozen concentrate, unsweetened, diluted (3:1 water))37
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Orange juice (frozen concentrate, unsweetened, diluted (3:1 water))?
One serving of Orange juice (frozen concentrate, unsweetened, diluted (3:1 water)) (1 cup) has 92 calories, which works out to 37 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Orange juice (frozen concentrate, unsweetened, diluted (3:1 water)) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange juice (frozen concentrate, unsweetened, diluted (3:1 water)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange juice (frozen concentrate, unsweetened, diluted (3:1 water))?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange juice (frozen concentrate, unsweetened, diluted (3:1 water))?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
