Pancakes (plain, frozen, ready-to-heat, microwave) nutrition facts
Per 1 serving (3 pancakes) ยท 144 g
of a 2,000 cal day
- Protein8.5g10% of calories
- Carbs62g72% of calories
- Fat6.8g18% of calories
- โ Cholesterol free
At a glance
One serving of Pancakes (plain, frozen, ready-to-heat, microwave) (1 serving (3 pancakes), 144 g) has 344 calories, with 8.5 g of protein, 62 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (35% DV), thiamine (44% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin A35%
- Thiamine44%
- Riboflavin (B2)37%
- Niacin30%
- Vitamin B631%
- Iron30%
Good source of
10โ19% of the daily value
- Dietary fiber13%
- Folate (B9)19%
- Calcium10%
- Selenium19%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 serving (3 pancakes) (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 311 ฮผg | 35% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 11 ฮผg | 9% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 78 ฮผg | 19% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 30% |
| Potassium | 176 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 504 mg | 72% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 11 ฮผg | 19% |
Full breakdown ยท 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | โ |
| Fructose | 4 g | โ |
| Galactose | 0 g | โ |
| Glucose | 5 g | โ |
| Lactose | 1 g | โ |
| Maltose | 0.3 g | โ |
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Retinol | 311 ฮผg | โ |
| Starch | 48 g | โ |
| Sucrose | 0.2 g | โ |
| Theobromine | 0 mg | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Pancakes, Homestyle239
- Pancakes (plain, frozen, ready-to-heat, microwave)239
- De Wafelbakkers Pancakes, Buttermilk231
- De Wafelbakkers Pancakes, Buttermilk222
- De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes222
- Trader Joe's Organic Silver Dollar Pancakes218
- Nutrisystem Homestyle Pancakes192
Similar foods
270 calDe Wafelbakkers Pancakes, Buttermilk3 pancakesโ74 cal
260 calDe Wafelbakkers Pancakes, Buttermilk3 pancakesโ84 cal
150 calNutrisystem Homestyle Pancakes1 packageโ194 cal
240 calTrader Joe's Organic Silver Dollar Pancakes10 pancakesโ104 cal
280 calKroger Pancakes, Homestyle3 pancakesโ64 cal
260 calDe Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes1 servingโ84 cal
Burning 344 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Pancakes (plain, frozen, ready-to-heat, microwave)?
One serving of Pancakes (plain, frozen, ready-to-heat, microwave) (1 serving (3 pancakes)) has 344 calories, which works out to 239 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Pancakes (plain, frozen, ready-to-heat, microwave) high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pancakes (plain, frozen, ready-to-heat, microwave) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pancakes (plain, frozen, ready-to-heat, microwave)?
815 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pancakes (plain, frozen, ready-to-heat, microwave)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
