Ahold Pasta Sauce, Parmesan & Romano nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs12g58% of calories
- Fat2.5g27% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ahold Pasta Sauce, Parmesan & Romano (½ cup, 125 g) has 80 calories, with 3 g of protein, 12 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 460 mg | 10% |
How it compares
Calories per listed serving.
- Ahold Pasta Sauce, Parmesan & Romano80
- Prego Alfredo Sauce, Garlic & Caramelized Onion80
- Prego Alfredo Sauce, Roasted Garlic and Parmesan70
- Prego Alfredo Sauce, Roasted Garlic Parmesan70
- Prego Italian Sauce, Creamy Roasted Garlic Pesto70
- Prego Italian Sauce, Roasted Garlic Parmesan60
- Barilla Sauce, Roasted Garlic45
Similar foods
70 calPrego Alfredo Sauce, Roasted Garlic and Parmesan¼ cup−10 cal
60 calPrego Italian Sauce, Roasted Garlic Parmesan½ cup−20 cal
70 calPrego Alfredo Sauce, Roasted Garlic Parmesan¼ cup−10 cal
70 calPrego Italian Sauce, Creamy Roasted Garlic Pesto¼ cup−10 cal
45 calBarilla Sauce, Roasted Garlic½ cup−35 cal
80 calPrego Alfredo Sauce, Garlic & Caramelized Onion¼ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ahold Pasta Sauce, Parmesan & Romano?
One serving of Ahold Pasta Sauce, Parmesan & Romano (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ahold Pasta Sauce, Parmesan & Romano high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ahold Pasta Sauce, Parmesan & Romano keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahold Pasta Sauce, Parmesan & Romano?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ahold Pasta Sauce, Parmesan & Romano?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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