Preserved Harvest Peaches, Spiced nutrition facts
Per ½ cup · 113 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs43g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Preserved Harvest Peaches, Spiced (½ cup, 113 g) has 170 calories, with 1 g of protein, 43 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for ½ cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Plantation Preserve, Georgia Peach286
- Fredericksburg Farms Homemade Peach Reserves214
- Fischer & Wieser Old-Fashioned Peach Preserves175
- H-E-B Fruit Spread, More Fruit Peach167
- Preserved Harvest Peaches, Spiced150
- Spiced peaches (canned, heavy syrup, solids and liquids)75
- Del Monte Peaches, Sliced, Harvest Spice Flavored48
Similar foods
182 calSpiced peaches (canned, heavy syrup, solids and liquids)1 cup, whole+12 cal- 30 calH-E-B Fruit Spread, More Fruit Peach1 tbsp−140 cal
- 30 calFredericksburg Farms Homemade Peach Reserves1 tablespoon−140 cal
- 40 calSunbelt Plantation Preserve, Georgia Peach1 tbsp−130 cal
- 35 calFischer & Wieser Old-Fashioned Peach Preserves1 tbsp−135 cal
- 60 calDel Monte Peaches, Sliced, Harvest Spice Flavored½ cup−110 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Preserved Harvest Peaches, Spiced?
One serving of Preserved Harvest Peaches, Spiced (½ cup) has 170 calories, which works out to 150 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Preserved Harvest Peaches, Spiced high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Preserved Harvest Peaches, Spiced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Preserved Harvest Peaches, Spiced?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Preserved Harvest Peaches, Spiced?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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