cherry image
Peanut butter (chunky, vitamin and mineral fortified)
Dairy & Eggs

Peanut butter (chunky, vitamin and mineral fortified) nutrition facts

Per 1 tbsp · 16 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    4.2g
    17% of calories
  • Carbs
    2.8g
    11% of calories
  • Fat
    8.2g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut butter (chunky, vitamin and mineral fortified) (1 tbsp, 16 g) has 95 calories, with 4.2 g of protein, 2.8 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin A (21% DV), Vitamin E (46% DV) and Vitamin B6 (31% DV).

Per 100 g
593cal
high energy density
Protein per 100 cal
4.4g
Net carbs
2g
carbs minus fiber
Fiber
0.9g
1.8 g sugar

High in

20%+ of the daily value

  • Vitamin A21%
  • Vitamin E46%
  • Vitamin B631%
  • Iron35%
  • Zinc22%
  • Copper31%

Good source of

10–19% of the daily value

  • Niacin14%
  • Folate (B9)13%
  • Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A188 μg
21%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E7 mg
46%
Vitamin K0.1 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin2 mg
14%
Vitamin B60.4 mg
31%
Folate (B9)50 μg
13%
Vitamin B120 μg
0%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron3 mg
35%
Potassium119 mg
3%
Magnesium59 mg
14%
Phosphorus51 mg
7%
Zinc2 mg
22%
Copper0.3 mg
31%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Retinol188 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Peanut butter (chunky, vitamin and mineral fortified)?

One serving of Peanut butter (chunky, vitamin and mineral fortified) (1 tbsp) has 95 calories, which works out to 593 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Peanut butter (chunky, vitamin and mineral fortified) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut butter (chunky, vitamin and mineral fortified) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter (chunky, vitamin and mineral fortified)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut butter (chunky, vitamin and mineral fortified)?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peanut butter

More dairy & eggs

View all