Peanut sauce (made with coconut, water, sugar, peanuts) nutrition facts
Per 1 tbsp · 17 g
of a 2,000 cal day
- Protein0.3g4% of calories
- Carbs4.8g63% of calories
- Fat1.1g33% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut sauce (made with coconut, water, sugar, peanuts) (1 tbsp, 17 g) has 30 calories, with 0.3 g of protein, 4.8 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 17 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tsang Bangkok Peanut Dipping Sauce242
- Trader Joe's Thai Peanut Satay Sauce235
- Sky Valley Sauce, Organic, Thai Peanut, Mild212
- Peanut sauce (made with coconut, water, sugar, peanuts)179
- Kevin's Natural Foods Keto Thai Coconut Sauce158
Similar foods
80 calTsang Bangkok Peanut Dipping Sauce2 tbsp of House+50 cal
80 calTrader Joe's Thai Peanut Satay Sauce2 tbsp.+50 cal
90 calKevin's Natural Foods Keto Thai Coconut Sauce¼ cup+60 cal
80 calKroger Peanut Sauce2 tbsp+50 cal
70 calThai Kitchen Pad Thai Sauce, Mild2 tbsp+40 cal
70 calSky Valley Sauce, Organic, Thai Peanut, Mild2 tbsp+40 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Peanut sauce (made with coconut, water, sugar, peanuts)?
One serving of Peanut sauce (made with coconut, water, sugar, peanuts) (1 tbsp) has 30 calories, which works out to 179 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Peanut sauce (made with coconut, water, sugar, peanuts) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut sauce (made with coconut, water, sugar, peanuts) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut sauce (made with coconut, water, sugar, peanuts)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut sauce (made with coconut, water, sugar, peanuts)?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
