Peppered loaf (pork, beef) nutrition facts
Per 3 ½ slices
of a 2,000 cal day
- Protein17g48% of calories
- Carbs4.5g12% of calories
- Fat6.4g40% of calories
- ✓ Protein-dense
At a glance
One serving of Peppered loaf (pork, beef) (3 ½ slices) has 149 calories, with 17 g of protein, 4.5 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (35% DV), thiamine (32% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine32%
- Riboflavin (B2)23%
- Vitamin B621%
- Vitamin B1282%
- Phosphorus24%
Good source of
10–19% of the daily value
- Niacin19%
- Pantothenic acid11%
- Choline13%
- Iron13%
- Copper13%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 3 ½ slices. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 2 μg | 82% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 394 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 24% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 3% |
| Selenium | 11 μg | 21% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Bee Fit Mac n' Cheese Meatloaf409
- Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked270
- Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked250
- Homebake 425/:30 Pulled Pork, with BBQ Sauce200
- Peppered loaf (pork, beef)149
- Eckrich Pickle Loaf80
- Barbecue loaf (pork, beef)49
Similar foods
250 calBrookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked5 oz+101 cal
200 calHomebake 425/:30 Pulled Pork, with BBQ Sauce¾ cup+51 cal
270 calBrookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked5 oz+121 cal
80 calEckrich Pickle Loaf1 slice−69 cal
409 calBee Fit Mac n' Cheese Meatloaf1 container+260 cal- 49 calBarbecue loaf (pork, beef)1 oz−100 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Peppered loaf (pork, beef)?
One serving of Peppered loaf (pork, beef) (3 ½ slices) has 149 calories. That is about 7.5% of a 2,000-calorie day.
Is Peppered loaf (pork, beef) high in protein?
Yes. It has 17 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Peppered loaf (pork, beef) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peppered loaf (pork, beef)?
732 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peppered loaf (pork, beef)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
